Jason
Jason
How This One Unexpected Thing Took Me From Suicide To Self Love And How It Helps Men Break Free From Addiction.
How This One Unexpected Thing Took Me From Suicide To Self Love And How It Helps Men Break Free From Addiction.
How This One Unexpected Thing Took Me From Suicide To Self Love And How It Helps Men Break Free From Addiction.
Wednesday 1st October 2025
Jason Lyle shares his journey from shame to self-love, using cold water immersion and breathwork to overcome addiction and embrace change.
11 minutes
Inspiring
Honest
Transformative
Encouraging
Raw
About this podcast
Author:
Jason
Overview:
Categories:
Spiritual & Personal Growth Journeys
Religion & Spirituality
Entrepreneurship for Personal Growth
Mindfulness & Emotional Wellbeing
Sexual Stigmas & Myths
Links:
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Episodes:
143 (View all)
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Get the buttons here!From Despair to Self-Love: Jason Lyle's Path to Freedom
Episode Overview
- Cold water immersion and breathwork can aid in overcoming shame.
- Making hard decisions helps build integrity and self-respect.
- Self-inquiry is crucial for understanding and healing past wounds.
- Embracing vulnerability leads to personal growth and change.
- Every new choice is a step toward becoming a man of honour.
"Shame can crush you or push you toward change."
What drives someone to seek a life without alcohol? In this gripping episode of The Freeology Podcast, Jason Lyle shares his raw and personal journey from the depths of shame and suicidal thoughts to finding self-love and integrity. After an affair cost him his marriage, ministry, and the trust of his children, Jason found himself trapped in a cycle of guilt and self-loathing.
But it was the discovery of nervous-system practices, like cold water immersion and breathwork, that became the unexpected lifeline he needed. These practices helped him break free from the chains of addiction and shame, allowing him to rebuild his life with honour and self-respect. Jason candidly discusses the pivotal moment when he nearly succumbed to his despair but instead chose to face his shame head-on.
He shares how making hard decisions, like taking a cold shower at 5 a.m., became symbolic of reclaiming control over his life. Through anecdotes and heartfelt reflections, Jason illustrates how these practices not only transformed his mindset but also equipped him to guide other men on their path to recovery. The episode is a testament to the power of self-inquiry and the strength found in vulnerability.
Jason's story serves as a reminder that every new choice is a step toward becoming the person you aspire to be. Whether you're grappling with addiction or seeking personal growth, this episode offers a roadmap for embracing change and finding peace within yourself. So, are you ready to make the next right decision?