Tanner Keegan Read
Tanner Keegan Read
How to Adjust Your Burnout Graph to Optimize Your Life with Rob Tracz
How to Adjust Your Burnout Graph to Optimize Your Life with Rob Tracz
How to Adjust Your Burnout Graph to Optimize Your Life with Rob Tracz
Thursday 13th November 2025
Performance coach Rob Tracz shares his journey from burnout to breakthrough, offering insights on avoiding burnout and achieving fulfilment.
Explicit
57 minutes
Inspiring
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Tanner Keegan Read
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
Financial Health in Recovery
Links:
Visit site
Episodes:
187 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Balance: Rob Tracz's Journey from Burnout to Breakthrough
Episode Overview
- Recognise the signs of burnout early to prevent it from taking over.
- Align work with personal passions to achieve greater fulfilment.
- Leverage unique strengths to create opportunities and momentum.
- Balance multiple projects without losing yourself in the process.
- Use self-reflection as a tool for personal growth and resilience.
Burnout is one of those things that just kind of sneaks up out of nowhere, doesn't it?
Ever felt like you're stuck in a rut, spinning your wheels but not moving forward? This episode of 'Retrieving Sanity' with Keegan Read and guest Rob Tracz might just have the answers you need. Rob, a performance coach, shares his journey from burnout to breakthrough, offering a fresh perspective on recognising the signs of burnout before they take over your life. Rob's story is one of resilience, intentionality, and the power of creating your own luck.
He talks candidly about the impact of his father's illness and how it pushed him to reevaluate his life and career choices. With a mix of humour and sincerity, Rob explains how self-reflection and aligning work with personal passions can help avoid burnout and achieve fulfilment. Keegan and Rob dive into practical strategies for balancing multiple projects without losing yourself in the process.
They explore how to recognise burnout, adjust your 'burnout graph', and find the sweet spot between comfort and challenge. If you've ever felt overwhelmed by juggling a main job and a side hustle, this episode provides insightful advice on how to manage stress and avoid the pitfalls of overwork. Rob's approach to coaching involves helping people identify their unique strengths and leveraging them to create opportunities.
He shares his acronym 'LUCK' as a guide for creating your own luck and generating momentum in your projects. Whether you're an entrepreneur, a side hustler, or just someone looking for more balance in life, Rob's insights are sure to resonate. As you listen, you'll find yourself reflecting on your own journey and perhaps even questioning if you're headed towards burnout or if there's room for improvement. So, what are you waiting for?
Dive into this conversation and see how adjusting your burnout graph could optimise your life. Could one decision be the key to your next level?