Tanner Keegan Read
Tanner Keegan Read
How To Beat Anxiety and Limiting Beliefs Without Drugs with Lauren Fonvielle
How To Beat Anxiety and Limiting Beliefs Without Drugs with Lauren Fonvielle
How To Beat Anxiety and Limiting Beliefs Without Drugs with Lauren Fonvielle
Thursday 2nd October 2025
Learn how EFT coach Lauren Fonvielle uses tapping to overcome anxiety and limiting beliefs in this inspiring episode of Retrieving Sanity.
Explicit
58 minutes
Inspiring
Informative
Hopeful
Supportive
Healing
About this podcast
Author:
Tanner Keegan Read
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
Financial Health in Recovery
Links:
Visit site
Episodes:
180 (View all)
Do you want to link to this podcast?
Get the buttons here!Tapping into Relief: Beating Anxiety Without Drugs
Episode Overview
- EFT involves tapping on specific body points to relieve stress.
- Acknowledging emotions is crucial for healing.
- Tapping can help reduce both emotional and physical pain.
- Limiting beliefs often originate from childhood experiences.
- Listening to your body can prevent emotional and physical breakdowns.
Tapping can help remove and reduce limiting beliefs... that negative voice that can be in our head.
Curious about how others navigate their sobriety journey? In this episode of 'Retrieving Sanity,' host Keegan Read sits down with Emotional Freedom Techniques (EFT) coach Lauren Fonvielle. Together, they explore the power of EFT, a therapeutic practice involving gentle tapping on specific points of the body to release emotional and physical pain. Lauren opens up about her personal battle with anxiety and how she discovered tapping as a tool for healing.
The conversation touches on the science behind EFT, its applications, and the significance of acknowledging emotions for personal growth and recovery. Lauren shares how tapping can help dismantle limiting beliefs that often stem from childhood experiences. She provides practical advice on how individuals can use EFT to manage anxiety, stress, and even physical pain. The episode is filled with engaging anecdotes and insights into how tapping has been a game-changer for Lauren and her clients.
Keegan and Lauren discuss the importance of listening to one's body and emotions, emphasising that ignoring them can lead to physical and emotional breakdowns. They also talk about how tapping can be a versatile tool, easily incorporated into various self-care practices like yoga or meditation. With light-hearted humour and authentic stories, this episode offers a fresh perspective on managing anxiety without relying on drugs.
If you've ever wondered what it takes to confront your inner battles head-on, this conversation might just provide the nudge you need to explore new avenues of healing. Are you ready to tap into your potential?