Tanner Keegan Read
Tanner Keegan Read
How To Delete Self-Limiting Beliefs with Dr. Alain Salas
How To Delete Self-Limiting Beliefs with Dr. Alain Salas
How To Delete Self-Limiting Beliefs with Dr. Alain Salas
Sunday 12th October 2025
Dr. Alain Salas shares a 3-step process to reprogram the subconscious mind and overcome self-limiting beliefs.
Explicit
58 minutes
Inspiring
Informative
Hopeful
Encouraging
Transformative
About this podcast
Author:
Tanner Keegan Read
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
Financial Health in Recovery
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Episodes:
179 (View all)
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Episode Overview
- Delete negative patterns to reprogram your subconscious.
- Align thoughts, emotions, and actions for true change.
- Childhood experiences can shape adult behaviours.
- Visualisation is key to overcoming self-limiting beliefs.
- Innate intelligence aids in self-healing.
"We assume that what we experience in the outside world is the truth. So when you assume one time, two times, and a few times, it becomes a program."
What can we learn from those who have battled addiction? In this engaging episode of Retrieving Sanity, host Keegan Read chats with Dr. Alain Salas, a chiropractic physician, who shares his remarkable transformation from a carefree lifestyle in France to a committed career in mental health and addiction recovery. Dr. Salas reveals how understanding the subconscious mind can reshape our behaviours and beliefs, introducing a three-step process: delete negative patterns, download positive ones, and create a new reality.
The conversation highlights how childhood experiences influence adult relationships and behaviours, especially concerning addiction and emotional pain. Dr. Salas discusses the impact of subconscious programming, using relatable analogies like computer software to explain how our minds operate. He offers insights into the power of visualisation and the importance of aligning thoughts, emotions, and actions to overcome self-limiting beliefs. Dr.
Salas also touches on the concept of innate intelligence and the body's ability to heal itself, emphasising that true change begins with reprogramming our subconscious. With a touch of humour and warmth, this episode provides listeners with practical steps to break free from self-imposed limitations and pursue a healthier, more fulfilling life. Whether you're seeking advice for personal growth or simply curious about mental wellness strategies, this episode offers valuable guidance. Ready to challenge your self-limiting beliefs?
Dive into this episode for some transformative insights!