Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How To Move on From People & Things That Aren't Working
How To Move on From People & Things That Aren't Working
How To Move on From People & Things That Aren't Working
Monday 23rd February 2026
Learn how to move on from unhelpful relationships and influences with insights from Dr. Daniel Amen and Tana Amen.
34 minutes
Informative
Inspiring
Supportive
Honest
Encouraging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
978 (View all)
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Get the buttons here!Moving On: Taming the Dragons of Past Relationships
Episode Overview
- Recognise the influence of past relationships on your mental well-being.
- Set boundaries to protect yourself from manipulative behaviours.
- Focus on positive affirmations from healthy relationships.
- Use self-reflection to identify both negative and positive influences.
- Approach internet trolls with understanding rather than reaction.
"Your brain is always listening to the voices of past relationships, but it's up to you to decide which ones to keep."
How do individuals turn their lives around after facing challenging relationships and emotional baggage? Dr. Daniel Amen and Tana Amen, the dynamic duo behind The Brain Warrior's Way Podcast, tackle the intricate dance of moving on from people and things that aren't working for you. This episode isn't just about cutting ties; it's about recognising the impact of past relationships on your mental well-being and learning how to transform those influences into positive forces.
In their signature style, the Amens share personal anecdotes about past relationships that were both detrimental and motivating. Dr. Amen recounts a manipulative past relationship that taught him the importance of setting boundaries. Tana shares a similar story, where hurtful comments drove her to academic success, but also instilled an unhealthy perfectionism. The episode highlights the concept of 'dragons'—the voices of past lovers and societal expectations that linger in our minds.
These 'dragons' can be damaging if not addressed, but recognising them allows for healing and growth. The Amens discuss strategies for taming these dragons, such as focusing on positive affirmations from healthy relationships and being assertive in communication. Listeners are encouraged to reflect on their own experiences and identify both the positive and negative influences in their lives. By doing so, they can better understand how these voices shape their self-perception and take steps towards a healthier mindset.
Whether you're battling internet trolls or dealing with relationship stress, this episode offers practical advice for managing emotional challenges. Ready to confront your own dragons? Remember, it's not about erasing the past but learning from it to create a brighter future.