Angela Pugh
Angela Pugh
How to Survive Holiday Overwhelm Without Compromising Your Sobriety
How to Survive Holiday Overwhelm Without Compromising Your Sobriety
How to Survive Holiday Overwhelm Without Compromising Your Sobriety
Friday 19th December 2025
Learn practical tools to manage holiday stress and maintain sobriety with Angela Pugh's expert advice on boundaries, planning, and self-care.
30 minutes
Informative
Inspiring
Supportive
Encouraging
Honest
About this podcast
Author:
Angela Pugh
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
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Episodes:
146 (View all)
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Get the buttons here!Mastering Holiday Stress Without Compromising Sobriety
Episode Overview
- Plan ahead for holiday events to avoid overwhelm.
- Set clear boundaries for time and conversations.
- Use creative escapes like bathroom breaks for mental relief.
- Stay connected with your sober tribe for support.
- Learn to say no to maintain control over your commitments.
"This is your life, your stress, and your recovery."
Curious about how others navigate their sobriety journey during the holiday season? Angela Pugh, the seasoned coach and host of the Addiction Unlimited podcast, shares her expertise on managing the stress that comes with the festive period without compromising sobriety. With a blend of humour and practical advice, Angela addresses why the holidays can be a minefield of stress and temptation, offering listeners timeless strategies to stay grounded and sober.
This episode isn't about simply saying 'no' to alcohol; it's about planning, setting boundaries, and managing your energy to protect your sobriety. Angela's tips include having a clear plan for social events, setting time and conversation boundaries, and using creative escapes like the bathroom break to gather your thoughts. She also highlights the importance of staying connected with a sober tribe and knowing your allies in advance.
The episode offers a refreshing perspective on the power of saying 'no' and maintaining control over your time and commitments. Angela's candid anecdotes about her own experiences bring authenticity and relatability to the discussion, making it clear that these strategies are not just theoretical but tried and tested. If you're seeking practical tools to navigate the holiday hustle while keeping your sobriety intact, this episode is a must-listen.
As Angela wisely points out, 'This is your life, your stress, and your recovery.' How will you protect your sobriety this holiday season?