Mayra
Mayra
I Call My Power Back: Breath as Medicine
I Call My Power Back: Breath as Medicine
I Call My Power Back: Breath as Medicine
Friday 30th May 2025
Join Mayra Leal's breathwork session to reclaim your energy and reconnect with your inner strength. Perfect for anyone feeling scattered or depleted.
15 minutes
Healing
Supportive
Inspiring
Compassionate
Hopeful
About this podcast
Author:
Mayra
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Empowering Recovery Journeys
Sexual Empowerment & Identity
Healing Relationships
Links:
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Episodes:
29 (View all)
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Get the buttons here!Reclaim Your Power: A Breathwork Journey with Mayra Leal
Episode Overview
- Use breathwork to reclaim personal power.
- Explore where energy has been given away.
- Create space for emotional release and clarity.
- Awaken the body's natural healing intelligence.
- Find strength and return to self.
"I call my power back to me now from every place I left it."
Step into a journey of self-reclamation with Mayra Leal, as she guides you through a 15-minute breathwork session titled 'I Call My Power Back: Breath as Medicine'. This episode is a sanctuary for those feeling scattered, depleted, or disconnected, offering a pathway back to your inner strength and truth. Mayra, a former actress turned flight attendant, shares her personal transformation from addiction to self-awareness, using breathwork as a tool for healing.
With each inhale and exhale, you'll be gently led to explore where you've given away your energy and how to lovingly call it back. Mayra's soothing voice encourages you to lie back and let the earth support you as you breathe deeply, sending oxygen to the stuck places in your body. The process is simple yet profound - inhale into the belly, then the chest, and exhale through the mouth.
As you find your rhythm, memories may surface of times when you silenced your truth or gave away your power. It's an invitation to let these feelings rise, grieve them, and release them. This isn't just about breathing; it's about awakening your body's natural healing intelligence and creating space for clarity and love. As Mayra guides you to call your power back, she reminds you that each breath is a choice to return to yourself.
The practice concludes with a breath hold, offering a moment of stillness and presence, before gently bringing you back to your natural rhythm. For anyone on a path of healing or self-discovery, this episode is a gentle reminder of the power that lies within you. Are you ready to reclaim your energy and rise in your truth?