Mayra
Mayra
Returning to Love: A Breath Practice to Choose Yourself Again
Returning to Love: A Breath Practice to Choose Yourself Again
Returning to Love: A Breath Practice to Choose Yourself Again
Saturday 31st May 2025
Join Mayra Leal on a healing breathwork journey to reconnect with your inner love and choose yourself again.
16 minutes
Healing
Supportive
Encouraging
Hopeful
Inspiring
About this podcast
Author:
Mayra
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Empowering Recovery Journeys
Sexual Empowerment & Identity
Healing Relationships
Links:
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Episodes:
29 (View all)
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Get the buttons here!Rediscovering Love Within: A Breathwork Journey
Episode Overview
- Guided breathwork can help you reconnect with your inner self.
- This practice supports emotional release and self-love.
- Breathing techniques break down barriers and create safety from within.
- Repeating affirmations can strengthen your sense of worthiness.
- The journey encourages embracing your true self.
You are learning to be your own source of love. And this is what freedom feels like.
Have you ever felt like you're searching for love in all the wrong places? In this episode of 'Chiron in Gemini', Mayra Leal takes you on a gentle journey back to yourself with a guided breathwork session. It's all about softening those walls around your heart and rediscovering the love that's been there all along.
Mayra, once an actress and now a flight attendant, shares her personal healing journey, which began when she chose recovery from drugs and alcohol seven years ago. She invites you to lie down, get comfortable, and let your breath guide you back to the centre of your being. This isn't just any breathwork session; it's a 16-minute practice designed to help you reconnect with parts of yourself that might have been neglected or forgotten.
Through intentional breathing - inhaling into the belly, then the chest, and exhaling through the mouth - Mayra encourages you to release old stories and patterns that have kept you from feeling worthy of love. It's a practice for anyone who has ever felt unworthy or sought validation outside themselves. With every inhale and exhale, you'll be breaking down barriers and creating a sense of safety from within.
Mayra's soothing voice guides you through each step, reminding you that you are enough and that love is always within reach. The session ends with a powerful mantra: 'I choose myself. I come back home to myself. I am worthy of my own love.'
If you're ready to experience a sense of freedom and self-love, this episode is your ticket home. It's a chance to breathe deeply, let go of the past, and embrace the beautiful being you are.
So why not take a moment for yourself and dive into this healing journey? You'll find it's not just about breath - it's about coming back to who you've always been.