Joe McDonald
Joe McDonald
I Felt That
I Felt That
I Felt That
Wednesday 23rd February 2022
Discover the benefits of morning meditation with Joe McDonald. Learn how this practice can transform your life and support recovery.
Explicit
1 minute
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Joe McDonald
Overview:
Categories:
Religion & Spirituality
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Creative Recovery Journeys
Links:
Visit site
Episodes:
1472 (View all)
Do you want to link to this podcast?
Get the buttons here!Morning Meditation Magic: Joe McDonald's Guide to Daily Serenity
Sometimes she's doing it with somebody else, she's doing a different one with somebody else, or she's writing somebody on a yard and said: have you ever tried this one? And so she doesn't want to talk to him and not try it, so she's doing another one.
Have you ever wondered how starting your day with a moment of quiet can set the tone for a peaceful and productive day? In this episode of 'Position of Neutrality', Joe McDonald delves into the transformative practice of morning meditation. Drawing from the teachings of Alcoholics Anonymous, Joe explains how a few minutes of morning meditation can help set intentions, foster gratitude, and cultivate self-awareness, making it a powerful tool for anyone, not just those in recovery.
Joe shares his personal experiences with morning meditation, including how he and his wife Denise sometimes meditate together. This shared practice, he notes, can deepen connections and create a shared sense of purpose. Whether meditating alone or with loved ones, the practice helps in building a foundation for a serene and mindful day. Moreover, Joe touches on the importance of supporting loved ones in their recovery journeys.
He shares how Denise writes letters to friends in the morning, staying connected and offering support. This act underscores the idea that our own freedom and well-being are intertwined with those of others, fostering a sense of community essential for recovery. If you're looking to incorporate morning meditation into your daily routine or support a loved one on their journey to recovery, this episode is a treasure trove of insights.
Joe's approachable style and practical advice make it easy to see how this ancient practice can bring about profound changes in your life.