jeffbrandler
jeffbrandler
I have this little problem
I have this little problem
I have this little problem
Monday 18th February 2019
Jeff Brandler discusses why we downplay problems and shares strategies for addressing them in 'Tales From the Office'.
5 minutes
Informative
Educational
Supportive
Transformative
Engaging
About this podcast
Author:
jeffbrandler
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
58 (View all)
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Get the buttons here!Facing Problems Head-On: Jeff Brandler's Guide to Personal Growth
In order to change problems, first you have to name something, so then you can claim it. So then you can tame it.
Ever catch yourself saying, 'It's just a little problem'? You're not alone. In this episode of 'Tales From the Office', Jeff Brandler, a seasoned therapist with over three decades of experience, dives into why we often downplay our issues and how that affects our lives. Jeff's no-nonsense approach makes it clear: recognizing and naming your problems is the first step to overcoming them. He shares practical tips on how to stop minimizing and start addressing the real issues at hand.
From identifying common defense mechanisms to understanding the vital role therapists play, this episode is packed with insights that could change how you see your challenges. Whether you're dealing with small annoyances or big hurdles, Jeff's wisdom offers a roadmap to personal growth and transformation. Tune in and find out how naming your problems can be the key to solving them.