Tales From the OfficeTales From the Office
jeffbrandler
'Tales From the Office' offers practical advice on mental health and addiction recovery from therapist Jeff Brandler.
Episodes: 58
Tales From the Office: Real Talk with Therapist Jeff Brandler
Ever wondered how to navigate life's toughest challenges with a bit of professional guidance? 'Tales From the Office' is your go-to podcast for insightful advice on personal growth, mental health, and addiction recovery. Hosted by Jeffrey Brandler, a seasoned therapist with over three decades of experience, this podcast dives into the heart of what it means to make meaningful changes in your life. Jeff's relatable and compassionate approach makes complex issues like anxiety, grief, and relationship dynamics accessible and understandable.
Each episode is packed with practical tips and real-life stories that will leave you feeling both informed and inspired. Whether you're struggling with addiction, looking to improve your mental health, or just curious about how therapy can help, 'Tales From the Office' offers a treasure trove of wisdom and support. Tune in and take the first step towards a healthier, happier you.
Latest Episodes
Stories
Jeff Brandler explores how changing our personal stories can lead to profound life changes in this episode of 'Tales from the Office'.
Sweaty Conversations: Intimacy
Jeff Brandler shares how 'sweaty conversations' can improve intimacy in relationships through trust, gratitude, and new experiences.
Responding vs Reacting
Jeff Brandler shares strategies for responding instead of reacting to improve communication and relationships.
Until- How we limit the changes we want to make by using the word "Until"
Jeff Brandler reveals how the word 'until' can sabotage your goals and offers tips for setting achievable, measurable goals.
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