Sheila Jane

Weight Loss & Recovery With Sheila Jane

Sheila Jane

  • I'm An Imposter (Weight Loss Imposter Syndrome)

I'm An Imposter (Weight Loss Imposter Syndrome)

Wednesday 24th February 2021

Sheila Jane shares her struggles with imposter syndrome during her weight loss journey, highlighting food sobriety, support systems, and positive affirmations.
50 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging

About this podcast

Weight Loss & Recovery With Sheila Jane
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Sheila Jane Tackles Imposter Syndrome on Her Weight Loss Journey

Imposter syndrome is tricky because a lot of my life I've talked to you about. I've talked to you a lot about really chatting with some of these inner parts inside of myself and listening to them and loving on them.
Ever felt like a fraud, even when you're making progress? Sheila Jane knows that feeling all too well. In this episode, she opens up about her battle with imposter syndrome as she navigates her weight loss and recovery journey. Sheila shares the highs and lows of reaching maintenance and the nagging voice that questions her success. She dives into the importance of food sobriety, leaning on a support system, and practicing gratitude and mindfulness.
You'll hear her candid thoughts on how comparison and negative self-talk can derail progress and why positive affirmations and goal setting are crucial. Sheila's heartfelt check-in is a reminder that even in moments of doubt, you're not alone. Tune in for an honest conversation that offers both comfort and practical tips for anyone striving to better themselves.