Indigenous Culture and Learning to Live Authentically feat. Slhalhyiót

Indigenous Culture and Learning to Live Authentically feat. Slhalhyiót

Ever wondered how connecting with one's roots can help heal deep emotional wounds? In this episode of 'Bold Beautiful Borderline', hosts Sara Amundson and Laurie Edmundson welcome Slhalhyiót, also known as Helena Paul, who shares her powerful journey with Borderline Personality Disorder (BPD). Helena's story is one of resilience and rediscovery, shaped by childhood trauma, sexual assault, and the profound impacts of colonization and loss of traditional language.

As an Indigenous woman, she brings a unique perspective on the intergenerational traumas that have led to mental health struggles for many in her community. Helena talks about how reconnecting with her Indigenous culture, the land of her ancestors, and learning her people's traditional language have been crucial in her ongoing healing process. She believes that being diagnosed with BPD was a turning point, allowing her to embrace her true self and live authentically.

This episode also dives into the importance of ceremony, land acknowledgment, and the power of listening and observing. Helena’s blunt yet understanding approach offers hope and insight for anyone grappling with similar challenges. Her story is a testament to the transformative power of cultural connection and the journey towards healing.