SoberQ
SoberQ
Ineka – What is our morning spiritual routine?
Ineka – What is our morning spiritual routine?
Ineka – What is our morning spiritual routine?
Friday 22nd January 2021
Explore Ineka's morning routine for sobriety success, focusing on spiritual connection and mindful meditation.
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4 minutes
Inspiring
Hopeful
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Healing
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Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Financial Health in Recovery
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Get the buttons here!Transform Your Morning Routine: Insights from Ineka's Recovery Journey
Episode Overview
- Start each day with readings to ground yourself in recovery principles.
- Meditate to find stillness and process the previous day's events.
- Use prayer to seek guidance for navigating your sober day.
- Focus on living with acceptance, love, and service.
- Incorporate spiritual practices into your daily routine for stability.
I find in that stillness in the morning I get to process some of the things that usually happened the day before.
Ever wondered how a morning routine can transform your recovery journey? Ineka, who has been sober for four years, shares her daily ritual that she believes is pivotal to maintaining sobriety. In this episode of SoberQ, Ineka discusses the importance of starting each day with intention and connection to a power greater than oneself. Her routine begins with readings from three different books, grounding her in the principles of acceptance, love, and service.
These readings remind her of the life she chooses in recovery, focusing not just on abstaining from alcohol but living guided by spiritual principles. Meditation follows, allowing Ineka to find stillness and process the chaos of the previous day. It's a moment of deep breathing and quiet reflection, where she listens for life's answers rather than chasing them. Ineka's practice concludes with a prayer, seeking guidance to navigate the day ahead with clarity and purpose.
Ineka's candid reflections offer a glimpse into how a structured morning routine can provide stability and direction. Her experience emphasises the significance of grounding oneself daily, suggesting that it's not just about staying sober but living a fulfilling life in recovery. If you're curious about how small daily habits can lead to profound changes, this episode might just inspire you to rethink your morning routine.