CFRC.ca Podcast Network
CFRC.ca Podcast Network
Is Burnout Getting You Down?
Is Burnout Getting You Down?
Is Burnout Getting You Down?
Thursday 2nd August 2018
Amanda Rocheleau and TimmyG discuss burnout's signs, self-care, and organizational wellness in this episode of 'TALK with TimmyG'.
60 minutes
Informative
Empowering
Supportive
Engaging
Hopeful
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CFRC.ca Podcast Network
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Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Relationships & Community
Navigating Intimate Relationships
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Get the buttons here!Battling Burnout: Insights from Amanda Rocheleau and TimmyG
We all wish we had more, but we can't use that as an excuse not to take care of the people who are doing this amazing work on the frontlines.
Feeling like you're constantly running on fumes? If long hours and endless caregiving are wearing you down, this episode of 'TALK with TimmyG' is just what you need. TimmyG sits down with Burnout Specialist Amanda Rocheleau to dig into the signs and symptoms of burnout, particularly in the workplace and among caregivers. Amanda, with her extensive experience in compassion fatigue, offers a treasure trove of advice on recognizing burnout and prioritizing self-care.
She emphasizes the critical need for organizations to invest in staff wellness and training, underscoring that taking care of frontline workers isn't just a nice-to-have—it's essential. Amanda's insights are not just theoretical; she shares real-world experiences that highlight the profound impact of burnout on both individuals and organizations. You'll hear about how neglecting self-care can steer careers off course and why it's vital to make wellness a priority.
TimmyG and Amanda also touch on the soothing power of music as a tool to manage stress, making this episode a well-rounded guide for anyone feeling the weight of burnout. Amanda sums it up perfectly when she says, 'We all wish we had more, but we can't use that as an excuse not to take care of the people who are doing this amazing work on the frontlines'.
Whether you're a caregiver, a frontline worker, or someone feeling the strain of daily life, this episode offers practical tips and heartfelt advice to help you navigate the challenges of burnout. Tune in and discover how to reclaim your well-being and bring balance back into your life.