Counsellor A.J. Mahari
A.J. Mahari
Is Codependency Really An Addiction?
Is Codependency Really An Addiction?
Is Codependency Really An Addiction?
Thursday 31st July 2025
A.J. Mahari explores whether codependency acts like an addiction and shares recovery strategies for healthier relationships.
21 minutes
Informative
Supportive
Compassionate
Encouraging
Eye-opening
About this podcast
Author:
Counsellor A.J. Mahari
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Recovery from Trauma
Navigating Challenges in Recovery
Navigating Alcohol Dependency
Links:
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Episodes:
187 (View all)
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Get the buttons here!Is Codependency an Addiction? Exploring Emotional Dependency
Episode Overview
- Codependency can mimic addictive behaviours emotionally and behaviourally.
- Recovery involves acknowledging patterns rooted in childhood.
- Detaching from unhealthy relationships is crucial for healing.
- Rebuilding self-worth outside of relationships is essential.
- Healing the inner child can break toxic attachment cycles.
"Codependency isn't officially classified as an addiction, but emotionally and behaviourally, it acts in strikingly similar ways."
In this engaging episode of 'Surviving BPD Relationship Breakups', A.J. Mahari, a seasoned Trauma Recovery Coach, tackles the perplexing question: Is codependency really an addiction? With over three decades of experience, Mahari offers a nuanced perspective, suggesting that codependency can behave like an addiction in some ways, yet doesn't fit the official classification found in the DSM-5.
You might find yourself nodding along as she explains how codependency mirrors addictive behaviours through emotional dependency, a compulsive focus on others, and the cycle of highs and lows akin to substance addiction. Mahari draws on her extensive work with clients to explore the emotional rollercoaster experienced in relationships with individuals who have BPD or NPD. She highlights the concept of trauma bonds, where unhealthy attachments are formed through intermittent reinforcement of love and neglect.
It's a bit like being on a seesaw – one moment you're up, feeling validated, and the next you're down, facing rejection. Recovery from codependency is possible, Mahari assures us. She outlines steps such as acknowledging unhealthy patterns rooted in childhood, detaching with love, rebuilding one's sense of self, and healing the inner child. Her insights encourage listeners to reflect on their own experiences and consider how these cycles may be impacting their lives. A.J.
Mahari's discussion is both informative and supportive, offering listeners a chance to understand codependency in a new light. If you're curious about whether codependency is an addiction or simply seeking ways to break free from its grip, this episode provides valuable insights that might just be the key to unlocking a healthier future.