Counsellor A.J. Mahari
A.J. Mahari
BPD Triggers Explained
BPD Triggers Explained
BPD Triggers Explained
Friday 1st August 2025
Explore BPD triggers with A.J. Mahari - learn why they're not your fault and how to protect your emotional well-being.
21 minutes
Informative
Supportive
Honest
Compassionate
Educational
About this podcast
Author:
Counsellor A.J. Mahari
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Recovery from Trauma
Navigating Challenges in Recovery
Navigating Alcohol Dependency
Links:
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Episodes:
187 (View all)
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Episode Overview
- BPD triggers are internal and not caused by external actions.
- Abandonment anxiety can lead to emotional dysregulation.
- Engulfment fear results in feelings of being controlled.
- Codependency can exacerbate relationship challenges.
- Understanding BPD is crucial for managing relationship dynamics.
BPD triggers are internal to the people with BPD and they're not your fault.
Ever found yourself walking on eggshells around someone with Borderline Personality Disorder (BPD)? This episode of 'Surviving BPD Relationship Breakups' with A.J. Mahari dives into the whirlwind world of BPD triggers, explaining why they often leave those close to them feeling blamed and bewildered. A.J. Mahari, a seasoned counselor and trauma recovery coach, sheds light on how these triggers are deeply rooted in the internal chaos of those with BPD, and not something you can control or fix.
Mahari unpacks the emotional rollercoaster that comes with BPD - from fears of abandonment to anxiety over engulfment - and how these emotions can lead to emotional dysregulation. Whether it's the petulant borderline yelling or the quiet borderline withdrawing, Mahari stresses that these reactions stem from internal struggles rather than your actions. You'll hear about the major triggers like abandonment anxiety and engulfment fear, which can lead to explosive arguments or sudden silence.
Mahari also touches on how codependency plays a role in these relationships, highlighting the importance of recognising your own patterns without taking responsibility for the emotional storms of someone with BPD. Through a mix of anecdotes and expert advice, this episode offers invaluable insights for anyone trying to navigate the complexities of a relationship affected by BPD.
So, if you're seeking clarity on why things seem to go haywire despite your best intentions, tune in for a compassionate yet straightforward discussion that might just help you find peace in understanding. Are you ready to explore how these triggers impact relationships and what steps you can take to protect your emotional well-being?