Kohdi Rayne
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Is It Habit or Practice- Beyond Sober Program
Is It Habit or Practice- Beyond Sober Program
Is It Habit or Practice- Beyond Sober Program
Wednesday 28th April 2021
Kohdi Rayne discusses transforming daily routines into healthy habits for a better life beyond sobriety. Tune in for tips and inspiration.
Explicit
28 minutes
Informative
Educational
Encouraging
Thought-provoking
Motivational
About this podcast
Author:
Kohdi Rayne
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
111 (View all)
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Get the buttons here!From Habit to Practice: Transforming Your Daily Routines
What we practice becomes a habit – It doesn’t matter what we practice, eventually it will become a habit whether we’re aware of it or not.
Ever wondered why some habits stick while others fade away? In this episode of 'Beyond Sober', host Kohdi Rayne dives into the subtle yet powerful difference between habits and practices. Kohdi explores how our daily routines, whether conscious or not, shape who we become. He unpacks the idea that anything we do repeatedly, good or bad, can become a habit. The challenge is to make sure these habits are healthy and beneficial for our long-term well-being.
Kohdi shares insights on how practicing mindfulness and self-awareness can help break free from harmful behaviors, like excessive drinking, and replace them with positive routines. He emphasizes the importance of patience and persistence in cultivating new, healthier habits. The discussion also touches on how social pressures can glorify unhealthy habits, making it even more crucial to stay aware of what we're practicing daily.
By focusing on the present moment and how we respond to emotional triggers, we can develop practices that enhance our quality of life. If you're looking to transform your daily routines and build a healthier lifestyle post-sobriety, this episode offers valuable guidance and inspiration.