Kohdi Rayne
Kohdi.io
How We've Developed Unhealthy Habits - Beyond Sober Program
How We've Developed Unhealthy Habits - Beyond Sober Program
How We've Developed Unhealthy Habits - Beyond Sober Program
Wednesday 28th April 2021
Join Kohdi Rayne on 'Beyond Sober' as he shares insights on breaking unhealthy habits and becoming a better version of yourself.
Explicit
22 minutes
Informative
Empowering
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Kohdi Rayne
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
111 (View all)
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Get the buttons here!Breaking Free: Transforming Unhealthy Habits with Beyond Sober
Anybody in an unhealthy environment will develop unhealthy habits from a place of safety, paranoia, and the need to please those they claim as an authority.
Ever feel like you're stuck in a loop of bad habits you just can't shake? 'Beyond Sober' is here to shed some light on why that might be. In this episode, Kohdi Rayne takes a deep dive into how our surroundings and the people we interact with can shape our behaviors, often without us even realizing it. You know the saying, 'You are the average of the five people you spend the most time with'?
Well, it turns out there's a lot of truth to that. Kohdi starts by explaining how unhealthy environments can lead us to pick up negative habits. Maybe it's a stressful home life or peer pressure from friends; these factors can all contribute to making choices that aren't in our best interest. But don't worry, Kohdi has some practical advice for breaking free from these patterns.
One key point he makes is the importance of being aware of your environment and the people you surround yourself with. It's not just about avoiding bad influences; it's also about seeking out positive ones. Kohdi shares personal stories and examples of how mentors and role models have helped him and others turn their lives around. The episode also covers the idea that developing healthy habits is a journey, not a destination.
Kohdi encourages listeners to focus on progress rather than perfection and to celebrate small victories along the way. He emphasizes that patience and consistency are crucial when trying to make lasting changes. Another highlight is the discussion on emotional intelligence and self-awareness. Kohdi talks about understanding your triggers and emotions, which can be game-changers in preventing a relapse into old habits. By becoming more in tune with your feelings, you can better manage them and make healthier choices.
This episode of 'Beyond Sober' offers a fresh perspective on breaking unhealthy habits and provides actionable steps to help you become a better version of yourself. Whether you're struggling with addiction or just looking to improve your daily routines, there's something here for everyone. Tune in and start your journey towards a healthier, happier you.