Life Is Habitual - Beyond Sober ProgramLife Is Habitual - Beyond Sober Program
Beyond Sober
90 percent of what we practice is habitual – Almost everything we do is based on repetition. We different variations of the same thing every day. Over time our life becomes what we practice We get good at anything we practice: Including NOT practicin...
15:29•28 Apr 2021
Habits That Shape Us: Insights from Beyond Sober
“Practicing not moving is a skill and not a skill we want. Not all habits are healthy and most times we don't even know it”
Ever thought about how much of your day is on autopilot? In this episode of 'Beyond Sober', host Kohdi Rayne dives into the power of habits and their impact on our lives. He shares that a staggering 90% of what we do daily is habitual, from brushing our teeth to our thought patterns. But here's the kicker – not all habits are good for us, and sometimes we don't even realize the harm they cause.
Kohdi emphasizes that simply avoiding bad habits, like not drinking alcohol, isn't enough. We need to actively cultivate positive habits that promote our well-being. He explains how our brains can be rewired to break unhealthy cycles and create new, healthier routines. This episode is packed with practical advice and motivational insights to help you take control of your life and thrive in sobriety.
Whether you're looking to replace old habits or build new ones, 'Beyond Sober' offers a roadmap to a healthier, happier you.
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