Kohdi Rayne
Kohdi.io
Life Is Habitual - Beyond Sober Program
Life Is Habitual - Beyond Sober Program
Life Is Habitual - Beyond Sober Program
Wednesday 28th April 2021
Learn how habits shape your life and discover ways to build healthier routines post-sobriety with Kohdi Rayne on 'Beyond Sober'.
Explicit
15 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Kohdi Rayne
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
111 (View all)
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Get the buttons here!Habits That Shape Us: Insights from Beyond Sober
Practicing not moving is a skill and not a skill we want. Not all habits are healthy and most times we don't even know it
Ever thought about how much of your day is on autopilot? In this episode of 'Beyond Sober', host Kohdi Rayne dives into the power of habits and their impact on our lives. He shares that a staggering 90% of what we do daily is habitual, from brushing our teeth to our thought patterns. But here's the kicker – not all habits are good for us, and sometimes we don't even realize the harm they cause.
Kohdi emphasizes that simply avoiding bad habits, like not drinking alcohol, isn't enough. We need to actively cultivate positive habits that promote our well-being. He explains how our brains can be rewired to break unhealthy cycles and create new, healthier routines. This episode is packed with practical advice and motivational insights to help you take control of your life and thrive in sobriety.
Whether you're looking to replace old habits or build new ones, 'Beyond Sober' offers a roadmap to a healthier, happier you.