Kohdi Rayne
Kohdi.io
Acceptance As An Artform - Beyond Sober Program
Acceptance As An Artform - Beyond Sober Program
Acceptance As An Artform - Beyond Sober Program
Wednesday 28th April 2021
Master the art of acceptance in recovery with Kohdi Rayne on 'Beyond Sober'. Learn to embrace emotions and use them for growth.
Explicit
28 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Kohdi Rayne
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
111 (View all)
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Get the buttons here!Mastering Emotions: The Art of Acceptance in Recovery
Feeling our emotions are the indicators of our momentum. Numbing out the experience is forcing a perpetual loop of misunderstanding.
Imagine a life where you don't just survive sobriety but thrive in it by embracing every emotion that comes your way. That's the heart of this episode of 'Beyond Sober'. Host Kohdi Rayne dives deep into the concept of acceptance, treating it as an art form that can transform your recovery journey. Instead of numbing your feelings with alcohol, Kohdi encourages listeners to truly feel their emotions, study them, and write down what they understand.
This understanding leads to acceptance, a key component in moving forward and breaking free from the cycle of misunderstanding and fear. Kohdi emphasizes the importance of investing in yourself every single day. He talks about the significance of not comparing your progress to others who may have had an easier path. Everyone's journey is unique, and often, you're doing better than you think.
As you get healthier, you'll attract challenges that test your new strengths, much like swimming in the ocean attracts bigger sharks. But these challenges are signs of your growth and resilience. The episode is a call to action for anyone on the path to sobriety. It's about using your emotions as indicators of your momentum and leveraging them to propel yourself forward.
Kohdi's insights offer a fresh perspective on how to harness the power of acceptance to build a robust, long-lasting life post-sobriety. Whether you're new to recovery or have been on this journey for a while, this episode provides valuable tools to help you navigate your emotions and use them to your advantage. Tune in to 'Beyond Sober' and discover how mastering the art of acceptance can lead to a healthier, happier you.