Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Is It Possible To Rewire A Negative Brain?
Is It Possible To Rewire A Negative Brain?
Is It Possible To Rewire A Negative Brain?
Wednesday 13th December 2017
Join Drs. Daniel and Tana Amen as they share tips on rewiring your brain for positivity and combating negative thoughts on The Brain Warrior's Way Podcast.
15 minutes
Informative
Empowering
Inspiring
Thought-provoking
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
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Get the buttons here!Transforming Negativity: Rewiring Your Brain for a Positive Outlook
The human brain is hardwired to have negative thoughts, but our health improves immensely when we reverse that cycle of thinking.
Ever feel like your brain is stuck on a negative loop? You're not alone. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen tackle the challenge of our naturally negative brains. They dive into how evolution has hardwired us to focus on the bad, but there's good news: you can change that.
This episode is part of their Success Starts Here series, where they share actionable tips to flip the script on your thought patterns. Dr. Amen kicks things off by discussing the 'monkey mind'—that restless, undisciplined part of our brain that loves to jump from worry to worry. He reveals his own rule of avoiding news and drama in the morning to set a positive tone for the day.
Tana Amen, who knows firsthand the chaos of a turbulent upbringing, shares her journey of learning to spot and combat automatic negative thoughts, or ANTs. From fortune-teller ants to mind-reader ants, she breaks down how these sneaky thoughts can sabotage our happiness. The Amens don't just talk about the problem; they offer solutions. Dr. Amen outlines five daily habits to help rewire your brain, including gratitude, meditation, and visualization.
He emphasizes taking responsibility for your thoughts and actions, even when life throws curveballs. These practices aren't just fluff—they're backed by science and can help you build healthier neural networks. Throughout the episode, the duo also touch on the benefits of exercise, proper nutrition, and gratitude for improving not just your brain health but your relationships and overall well-being.
If you're ready to break free from negativity and cultivate a more positive mindset, this episode is packed with practical advice and scientific insights to get you started.