Bob Gardner
Bob Gardner
"It" Shot
"It" Shot
"It" Shot
Thursday 8th April 2021
Discover how letting go and trusting your inner wisdom can transform struggles into peace with Bob Gardner on 'Alive and Free'.
24 minutes
Informative
Empowering
Thought-provoking
Inspiring
Transformative
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
264 (View all)
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Get the buttons here!Embrace Inner Wisdom: Letting Go to Overcome Struggles
Episode Overview
- Challenges the traditional approach to healing and addresses the concept of freedom
- Emphasizes the role of divine intelligence in facilitating internal shifts
- Draws parallels to Zen philosophy and the art of archery to illustrate the need to let go of one's personality
- Shares personal experiences and insights on embracing transformative moments
- Explores the impact of simple techniques, such as breathing exercises, in fostering change
If you're trying to get over things like addiction and depression and anxiety, I want you to consider the possibility that it isn't your job to fix it. It's not your job at all, that it's already on its way trying to be fixed.
Imagine a world where you don’t have to fight your demons every single day. In this episode of 'Alive and Free', Bob Gardner introduces a refreshing perspective on dealing with addiction, depression, and anxiety. Instead of the usual battle against our issues, Bob suggests that we might just need to step aside and let our inner wisdom take over. It sounds counterintuitive, but Bob argues that it’s more effective than any method out there.
He believes that a divine intelligence within us is capable of resolving our problems if we simply get out of its way. Bob dives into how forcing solutions often backfires, making problems even bigger. He shares his journey and some simple techniques, like breathing exercises, that have helped him and many others find peace. From the 'Small Breath Lifeline' to the 'Flower Method', these practices are designed to help you experience bliss and let your body heal itself naturally.
If you're tired of the constant struggle and looking for a different approach, this episode might just offer the relief you need.