TWFO Couple - Matt & Paige Robinson
TWFO Couple - Matt & Paige Robinson
It's Okay to be Angry
It's Okay to be Angry
It's Okay to be Angry
Wednesday 3rd April 2024
Learn how to repurpose your anger into something useful with hosts Matt and Paige Robinson in this eye-opening episode of 'Till The Wheels Fall Off'.
Explicit
64 minutes
Informative
Supportive
Honest
Compassionate
Engaging
About this podcast
Author:
TWFO Couple - Matt & Paige Robinson
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Understanding Addiction & Recovery
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Episodes:
206 (View all)
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Get the buttons here!Transforming Anger into Positive Action
Episode Overview
- Repurpose your anger into constructive actions.
- Set clear boundaries to manage your emotions.
- Use therapy and journaling as healthy outlets.
- Understand the emotional toll of living with an addicted partner.
- Acknowledge that it's okay to feel angry sometimes.
It's easy to feel like the world's just picking on you, but repurposing your anger can make all the difference.
Anger is a powerful emotion, especially when you're dealing with someone in active addiction. In this episode of 'Till The Wheels Fall Off', hosts Matt and Paige Robinson tackle the often-taboo topic of anger and how to repurpose it into something constructive. Drawing from their personal experiences and years of working in addiction recovery, they discuss the challenges of confronting anger, particularly when it feels justified but unproductive.
They share relatable anecdotes about marriage, household responsibilities, and the emotional toll of living with an addicted partner. The Robinsons highlight the importance of setting boundaries, seeking therapy, and finding healthy outlets for anger like journaling or exercise. They also touch on the concept of 'good girl syndrome', where one suppresses anger to avoid conflict, and how detrimental that can be.
By the end of the episode, you'll have a better understanding of how to channel your anger into positive actions and why it's okay to feel angry sometimes. Tune in for a mix of practical advice, heartfelt stories, and a dash of humour that makes a heavy topic feel a bit lighter. Don't miss out on this insightful discussion that could change how you view and handle your anger.