Michael Waite
Michael Waite
Jeff Sorensen: Breath for Freedom, Healing, and Transformation | Episode 140
Jeff Sorensen: Breath for Freedom, Healing, and Transformation | Episode 140
Jeff Sorensen: Breath for Freedom, Healing, and Transformation | Episode 140
Wednesday 15th October 2025
Jeff Sorensen shares his journey from addiction to healing through breathwork. Discover how breath can transform your life.
82 minutes
Inspiring
Authentic
Hopeful
Engaging
Healing
About this podcast
Author:
Michael Waite
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
141 (View all)
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Get the buttons here!Breathwork: Jeff Sorensen's Path to Healing and Freedom
Episode Overview
- Breathwork can be a powerful tool for recovery from addiction and trauma.
- Natural breathing helps regulate emotions and the nervous system.
- Self-awareness is key to transforming life patterns.
- Nature and mindfulness practices aid in healing.
- Freedom is found in overcoming fear, not material wealth.
Freedom ain't money; it's freedom from fear.
What drives someone to seek a life without alcohol? Jeff Sorensen, founder of breathARMY, shares his extraordinary journey from the depths of addiction and trauma to finding peace through the power of breath. Jeff's story is nothing short of a rollercoaster ride—complete with a stint in a Mexican prison and near-death experiences. Yet, it's his discovery of breathwork that transformed his life, helping him overcome substance use and mental illness.
He explains how breathing habits influence our nervous system, emotions, and perception of reality. Jeff's philosophy centres around returning to a natural, effortless breath as a tool for healing and transformation. His anecdotes of past struggles paint a vivid picture of resilience and determination. As Jeff puts it, 'Freedom ain't money; it's freedom from fear.' With light humour and raw honesty, Jeff's narrative offers profound lessons on finding inner peace and freedom.
If you're curious about how breathwork can be a lifeline in recovery, this episode is a must-listen. So, what does it take to truly reclaim your life? Dive into this engaging conversation and find out.