Josh R – Recovery Dharma – 323Josh R – Recovery Dharma – 323
The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
Do you struggle with the God language in the 12 steps? Josh did. His inability to fully engage with the steps was probably a factor in his relapses. Josh talks with us about a couple of recovery programs based on Buddhist principles,
1:05:21•17 Mar 2020
Josh R's Journey: Finding Peace with Recovery Dharma
“We who live or have lived with the seemingly hopeless problem of addiction understand as perhaps few others can. So much depends on our own attitudes, and we believe that changed attitudes can aid recovery.”
Ever felt out of place in traditional 12-step programs? Josh R. did, especially with the God-centric language. In this episode of The Recovery Show, Josh opens up about his struggle to connect with the spiritual aspects of the 12-step program, which led to repeated relapses. His turning point came when he discovered Recovery Dharma, a program rooted in Buddhist principles and meditative practices. This approach provided Josh with a new path to recovery that resonated deeply with him.
He shares what a typical Recovery Dharma meeting looks like, from guided meditations to open sharing sessions. These meetings are designed to be inclusive and focus on addressing the root causes of addiction, such as trauma and compulsive behaviors. One of the unique aspects of Recovery Dharma is its openness to non-Buddhists, making it accessible to anyone seeking an alternative to traditional recovery programs.
The episode also touches on other similar approaches, like Refuge Recovery, and offers insights into how these programs can complement or replace the 12-step model. Spencer, the host, teases an upcoming episode focusing on atheists and agnostics engaging with the steps. Josh also discusses personal practices outside of meditation, like social dance, that help him stay present and grounded.
This episode is a must-listen for anyone struggling with the spiritual language of traditional recovery programs and looking for a different path to serenity.
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