Fear and Anxiety – 324Fear and Anxiety – 324
The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
In a recent online meeting, the almost unanimous choice of topic was fear and anxiety. We were all feeling it in one way or another. We started with a reading from Courage to Change, January 10. It talks about “mental static” of worry,
10:18•20 Mar 2020
Facing Fear and Anxiety: Wisdom from The Recovery Show
“Worry doesn't help us. Worry only brings us down. Worry is not preparation, and that, by bringing ourselves back to what is here and what is now, can help us to let go of worry and do the things that we can do to reduce the things that we're anxious about or at least to help ourselves find a little bit of serenity.”
Ever felt the weight of fear and anxiety on your recovery journey? You're not alone. In this engaging episode of The Recovery Show, the host and members of an online meeting dive deep into these overwhelming emotions. They kick things off with a reading from 'Courage to Change', which touches on the 'mental static' of worry and the importance of staying present.
The host shares a personal story about living with his father, who is in home hospice care due to Alzheimer's disease. This experience has taught him the value of being in the moment and finding beauty in everyday life. The conversation then moves to how different members are coping with the stress of the coronavirus pandemic.
One member mentions how avoiding the news has helped reduce her anxiety, while another focuses on controlling what she can, like minimizing exposure to others. Throughout the episode, there's a recurring theme: worry doesn't help. Instead, it's about grounding yourself in the present and focusing on what you can control. Whether it's through prayer, meditation, or reaching out to loved ones, these strategies can help bring you back to the here and now.
If you're grappling with fear and anxiety in your recovery, this episode offers practical tips and heartfelt insights to help you find your center amidst life's chaos.
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