Staying Connected: Al-Anon Recovery During Isolation
Serenity is possible with changes in my attitude, expectations and responses. Today I want to exercise my option to be happy, to feel calm and good.
Feeling the weight of isolation during challenging times? Spencer and Marylou know exactly what you're going through. In this episode of The Recovery Show, they share their personal journeys of maintaining recovery while 'sheltering in place' during the COVID-19 pandemic. It's a heartfelt conversation sparked by an email from Marylou, addressing the unique hurdles faced when you can't meet face-to-face with fellow Al-Anon members.
The episode dives into how they've turned to technology, like video conferencing, to stay connected with their recovery community. Spencer and Marylou talk about how crucial it is to adapt and find new ways to support each other, even from a distance. They discuss how focusing on your own attitudes and responses, rather than trying to control external situations, can bring a sense of calm and control.
You'll hear them touch on the importance of surrendering to a higher power, finding comfort in faith, and the strength that comes from community support. They also share practical tips on how to keep local businesses afloat during tough times, like ordering takeout or buying gift cards, which helps maintain a sense of connection and normalcy. This episode is packed with relatable experiences and actionable advice for anyone in recovery facing the added stress of isolation.
Tune in to find out how you can keep your recovery journey strong, even when you can't be physically close to your support network.