Mike R and Glenn H
Mike R and Glenn H
Just Breathe - a stressless coffee with Hamza
Just Breathe - a stressless coffee with Hamza
Just Breathe - a stressless coffee with Hamza
Wednesday 20th August 2025
Discover how breathwork can transform your sobriety journey with Hamza on Sober.Coffee. Dive into stress management techniques and find joy.
27 minutes
Inspiring
Supportive
Informative
Encouraging
Hopeful
About this podcast
Author:
Mike R and Glenn H
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
263 (View all)
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Get the buttons here!Finding Joy in Sobriety: Breathwork with Hamza
Episode Overview
- Breathwork can offer immediate stress relief.
- Shift focus from outcomes to enjoying the journey.
- Mindfulness can reshape your relationship with stress.
- Community support is crucial in sobriety.
- Consistent practice leads to long-term benefits.
"Breathwork would be it - if I was to put my finger on any one thing that had the biggest impact."
Step into the Sober.Coffee shop where Mike and Glenn, your hosts on this journey of recovery, invite Hamza to share a refreshing perspective on stress and sobriety. Hamza, a breathwork teacher and sobriety coach, brings a wealth of experience to the table, discussing the daily grind and the fear that often accompanies it. He introduces listeners to the transformative power of breathwork as a tool for finding joy and balance in life.
Hamza's journey is a testament to how techniques like mindfulness-based stress reduction and neuro-linguistic programming can reshape one's relationship with alcohol and stress. Through candid conversations, you'll hear about Hamza's personal achievements, including certifications that guide his practice. His Breathe Sober Community offers a supportive space for individuals to explore sobriety and wellness holistically. The episode dives into the importance of recognising stress triggers and shifting focus from outcomes to enjoying the journey itself.
Hamza's insights on breathwork promise immediate relief and long-term benefits, encouraging listeners to incorporate this practice into their daily lives. Mike and Glenn, with their unique blend of humour and honesty, make this conversation both engaging and relatable. Whether you're looking for new ways to manage stress or seeking inspiration for your own recovery journey, this episode provides practical advice and heartfelt stories.
So grab a coffee, take a deep breath, and let this chat inspire you to explore new paths to sobriety.