Mike R and Glenn H
Mike R and Glenn H
Sobriety Workbook Session - Coffee w Jeni
Sobriety Workbook Session - Coffee w Jeni
Sobriety Workbook Session - Coffee w Jeni
Wednesday 13th August 2025
Join Mike & Glenn with Jeni as they explore her sobriety workbook, offering practical strategies for anyone aiming to live alcohol-free.
31 minutes
Informative
Encouraging
Supportive
Honest
Hopeful
About this podcast
Author:
Mike R and Glenn H
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Links:
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Episodes:
263 (View all)
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Get the buttons here!Coffee Chat with Jeni: Sobriety Workbook Insights
Episode Overview
- Jeni's workbook offers practical strategies for living without alcohol.
- Exploring various recovery paths can be crucial to finding what works for you.
- Community support plays a vital role in maintaining sobriety.
- Relapse should be viewed as a signal to reassess one's approach.
- Nutrition and health are important aspects of a successful recovery journey.
I like to call it kind of like brainwashing yourself—reading books and watching videos can be really helpful.
Grab your favourite mug and settle in as Mike and Glenn welcome Jeni to the Sober.Coffee shop for a chat that's sure to inspire anyone on the journey to sobriety. Jeni, a psychotherapist with a background in addiction, shares her experiences and the motivation behind her recently published workbook, 'Sobriety Workbook for Women'. While the title suggests it's aimed at women, Jeni argues that its practical strategies for living alcohol-free are beneficial for everyone.
With a mix of health advice, scientific insights, and step-by-step guidance, this workbook offers more than just theory—it's a hands-on tool for those looking to change their relationship with alcohol. Jeni's journey to sobriety is both personal and professional, having been sober for over 14 years and working in addiction therapy. Her story highlights the importance of exploring different recovery paths, whether it's through traditional methods like AA or alternative approaches like Buddhist recovery programs.
Mike and Glenn, seasoned hosts who share their own recovery tales, engage in a lively discussion about the importance of finding what works for you. They delve into topics such as relapse, the stigma around alcoholism, and the power of community support. If you're searching for strategies to help yourself or someone you love navigate sobriety, this episode is packed with insights and practical advice.
Jeni’s workbook might just be the guide you need to help steer your course towards a healthier lifestyle. So, if you're curious about different recovery methods or simply want to hear an encouraging story, grab your headphones and give this episode a listen. Who knows? You might find the inspiration you've been looking for.