Keeping Ashland Healthy – Episode 90 – The Board’s May Newsletter is Built for Wellness

Keeping Ashland Healthy – Episode 90 – The Board’s May Newsletter is Built for Wellness

In this episode of Keeping Ashland Healthy, David Ross is joined by Sandra Hoffman to explore the Board’s May Newsletter. With Dr. Ashley off enjoying a death metal concert, Sandy steps in to discuss practical strategies for wellness and mental health. The episode highlights the importance of checking in on those around you, a theme underscored by a video that challenges viewers to be more mindful of their community.

You'll hear about the new 24/7 Crisis line resource, designed to provide local support, which is crucial for anyone needing guidance during tough times. The newsletter also shares simple yet effective tips for mental well-being, such as eating healthy, exercising, and thinking positively. Sandy and David emphasise how these habits can make a significant impact on one's mood and overall health.

Moreover, the duo previews upcoming local events, including the Senior Health Fair and the 33 Forever Birthday Walk, offering listeners a chance to engage with the community and support mental health initiatives. This episode is packed with information that might just help you or someone you know find a path to better mental health. Tune in for a dose of positivity and practical advice.