Breaking Down Barriers: Tackling Stigma Around Suicide
Episode Overview
Stigma acts as a barrier to seeking help for mental health issues. There are three types of stigma: structural, public, and self-stigma. Open discussions can help reduce stigma and promote understanding. Language plays a key role in shaping attitudes towards mental health. Empathy and acceptance are crucial in supporting those with mental health challenges.
"Mental health is just as vital and real as any physical condition"
In this episode of Keeping Ashland Healthy, the focus is on the impact of stigma on suicide. David Ross, Executive Director of the Mental Health and Recovery Board of Ashland County, alongside Rick Ford from the Ashland County Council on Alcoholism and Drug Abuse, tackle a subject that often lurks in the shadows—stigma. They explore how stigma can be a barrier to seeking help and why breaking it down is crucial for mental health.
Stigma isn't just a fancy word; it's a wall built from negative attitudes and beliefs, impacting those with mental health challenges. The duo outlines three types of stigma: structural, public, and self-stigma, each with its own set of challenges. You'll learn how stigma can lead to isolation and silence, making it harder for people to reach out when they need support the most. The episode doesn't just point fingers at the problem; it also offers practical ways to combat stigma.
From promoting open discussions to using language that respects individuals' experiences, there's plenty of food for thought. David Ross shares anecdotes from his time at the board, emphasising the importance of treating mental health as a vital part of overall health. He stresses that mental health struggles are as normal as having a bad hair day, and that everyone faces them at some point. By fostering a supportive environment and adopting empathetic communication, we can make strides in reducing stigma.
Whether you're interested in learning more about mental health or simply want to hear some practical advice, this episode is a treasure trove of insights. It's an invitation to challenge stereotypes and embrace compassion. So why not dive in and discover how you can contribute to a healthier community?