MrTheraPOD
MrTheraPOD
Kelsey Nicole 'The Power of Habits'
Kelsey Nicole 'The Power of Habits'
Kelsey Nicole 'The Power of Habits'
Thursday 1st July 2021
Sobriety coach Kelsey Nicole shares her journey and practical tips for building habits that lead to happiness and mental wellness on 'A Lust for Sober Life'.
27 minutes
Inspiring
Empowering
Informative
Encouraging
Motivational
About this podcast
Author:
MrTheraPOD
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Body & Mind
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Links:
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Episodes:
23 (View all)
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Get the buttons here!Building a Happier Life: Kelsey Nicole's Path to Sobriety
I knew I was going to have to make wholesale changes in my life. I always said: if anyone wanted to assassinate me, it was simple. But in order to have the freedom of the life that you want, right, you want to reprogram your brain so you don't feel like you are going for those old habits.
Ever thought about how habits can change your life? In this episode of 'A Lust for Sober Life', Kelsey Nicole, a dedicated sobriety coach, sits down with MrTheraPOD to share her transformative journey. Kelsey opens up about the mental and emotional shifts she experienced on her path to sobriety, offering practical advice for anyone looking to make positive changes in their lives.
She talks about the importance of morning and bedtime routines, the benefits of tracking habits and emotions, and how letting go of ego and pride can lead to genuine happiness. Kelsey's candidness and straightforward approach make her story relatable and inspiring. She also dives into insights from Charles Duhigg's book 'The Power of Habit', emphasizing how small, consistent actions can lead to significant improvements in mental wellness.
Whether you're looking to overcome fear and uncertainty or just seeking tips for a happier life, this episode has something valuable for everyone. Tune in and let Kelsey's journey motivate you to create your own habits for happiness.