MrTheraPOD
MrTheraPOD
Habits to HappYness with Kelsey Nicole
Habits to HappYness with Kelsey Nicole
Habits to HappYness with Kelsey Nicole
Friday 2nd July 2021
Join Kelsey Nicole on 'A Lust for Sober Life' as she shares tips on forming lasting habits and overcoming common pitfalls. Listen now for practical advice.
25 minutes
Informative
Empowering
Inspiring
Hopeful
Supportive
About this podcast
Author:
MrTheraPOD
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Body & Mind
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Links:
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Episodes:
23 (View all)
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Get the buttons here!Building Better Habits: Kelsey Nicole's Guide to Lasting Change
It is a basic necessity to learn how to take care of our mind, body and soul in face of everyday life.
Ever wondered why some habits stick while others fall by the wayside? In this episode of 'A Lust for Sober Life', host MrTheraPOD sits down with behavioral specialist Kelsey Nicole to unpack the secrets of successful habit formation. If you're looking to break free from old patterns and embrace new, positive routines, this conversation is for you. Kelsey dives into the common pitfalls people face when trying to establish new habits.
She highlights the importance of setting up your environment to support your goals, making it easier to stick to new routines. One standout strategy she discusses is 'habit stacking', a concept popularized by James Clear in his book 'Atomic Habits'. This involves linking a new habit to an existing one, creating a chain of positive behaviors that reinforce each other. But it's not just about the mechanics of habit formation.
Kelsey also emphasizes the need to be mindful of your triggers and to track your progress. Understanding what prompts negative behaviors can help you replace them with healthier alternatives. And by keeping tabs on your progress, you can celebrate small wins and stay motivated. Throughout the episode, Kelsey shares practical tips and real-life examples, making complex psychological concepts accessible and actionable. Her insights are grounded in positive psychology, focusing on nurturing your mind, body, and soul.
Whether you're in recovery, supporting someone who is, or simply looking to improve your daily life, Kelsey's advice offers a roadmap to lasting change. So, lace up your trainers and join MrTheraPOD and Kelsey Nicole for an enlightening walk through the world of habit formation. You'll come away with practical tools and a renewed sense of hope for building a happier, healthier life.