Johan
Johan
Know How Much You Use Screens and How They Affect Your Life
Know How Much You Use Screens and How They Affect Your Life
Know How Much You Use Screens and How They Affect Your Life
Saturday 20th June 2020
Take control of your screen time with Johan's 6-step guide to beating phone addiction on 'SocialMediaBreakup'.
2 minutes
Informative
Educational
Empowering
Thought-provoking
Engaging
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
207 (View all)
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Get the buttons here!Master Your Screen Time: Johan's Guide to Digital Well-being
Clarity is power. You need to know where you are now before heading to where you want to go.
Ever feel like your phone has more control over your life than you do? In this episode of 'SocialMediaBreakup', Johan introduces his powerful 6-step formula to help you reclaim your time and attention. The journey begins with self-awareness, where Johan emphasizes the importance of understanding your current screen habits.
Using apps like Flip Forest, Moment, and RescueTime, you'll get a clear picture of how much time you spend glued to your screen and the impact it has on your relationships, career, and personal growth. But don't worry, it's not about beating yourself up—it's about gaining clarity and setting a path forward. Johan dives into how excessive screen use can affect your life in ways you might not even realize.
Are your relationships suffering because you're more focused on your phone than your loved ones? Is your productivity taking a hit because of endless scrolling? Johan encourages listeners to have honest conversations with themselves and their partners about these issues. He offers practical advice on creating accountability and structuring a plan to cut down on screen time. The episode doesn't stop at self-awareness. Steps 2 through 6 guide you through actionable strategies to reduce phone and social media use.
Johan shares simple tricks to make your phone less addictive and more efficient, helping you use technology as a tool rather than a distraction. He also sheds light on why it feels so hard to put the phone down, diving into the psychology behind our digital compulsions. If you're ready to take back control and live more mindfully, this episode is a must-listen.
Johan's approach is both relatable and practical, making it easier for anyone struggling with phone addiction to start making positive changes today.