Johan
Johan
Let Exercise Pull You Away From Your Smartphone
Let Exercise Pull You Away From Your Smartphone
Let Exercise Pull You Away From Your Smartphone
Friday 19th June 2020
Learn how exercise can help you beat phone addiction and boost self-esteem in this episode of SocialMediaBreakup with Johan.
2 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Get Moving: How Exercise Can Free You from Smartphone Addiction
When it comes to exercising, you will see evidence, physical evidence quickly...you will see progress, and that builds momentum and that builds self-esteem and self-confidence. So that s why exercising is amazing. You will feel good about yourself.
Imagine this: you’re constantly glued to your phone, scrolling through endless feeds, and feeling drained by the constant notifications. Sound familiar? In this episode of 'SocialMediaBreakup', Johan offers a surprisingly simple solution to this all-too-common problem: exercise. Instead of just telling you to put your phone down, Johan dives into why physical activity is a powerful tool for breaking free from your digital chains.
He explains how exercise not only helps you feel and look better but also provides immediate, tangible progress that boosts your self-esteem and confidence. This isn't about giving up your phone entirely but about finding balance and reclaiming control over your life. Johan shares practical tips and tricks to make your phone less compulsive and discusses the negative impacts of excessive screen time on your mental health and productivity.
If you’re looking for a quick and effective way to feel good about yourself and reduce your phone addiction, this episode is a must-listen. Get ready to swap some screen time for sweat time and start seeing real changes in your life.