Kohdi Rayne
Kohdi.io
Kohdi Rayne | TikTok Live EP:14
Kohdi Rayne | TikTok Live EP:14
Kohdi Rayne | TikTok Live EP:14
Wednesday 1st September 2021
Join Kohdi Rayne on 'Beyond Sober' as he shares his journey from addiction to wellness, focusing on self-investment and strong support systems.
Explicit
53 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Kohdi Rayne
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
112 (View all)
Do you want to link to this podcast?
Get the buttons here!Kohdi Rayne: Transforming Life Beyond Sobriety
We don't want you to be anything less than who you want to be, because who you are is way more than enough, and you'll realize that over time, and the community is going to make sure that you thoroughly understand that shit.
Ever wondered how alcohol affects your sleep or why it’s so hard to break free from its grip? In this episode of 'Beyond Sober', host Kohdi Rayne gets real about his journey to sobriety and self-improvement. He doesn’t shy away from sharing the gritty details of his drinking days, including the struggle with blackouts and the toll it took on his mind and body. But this isn’t just a tale of hardship; it’s a story of transformation and hope.
Kohdi dives into the science behind alcohol's impact on sleep, explaining how it messes with your hormones and keeps you from getting the rest you need. If you’ve ever found yourself drinking until you’re just about to black out, only to crash into bed, you’ll find his insights particularly eye-opening. Beyond the physical effects, Kohdi talks about the mental game of staying sober.
He likens willpower to a muscle that can get exhausted, but accountability as one that strengthens with use. Surrounding yourself with people who lift you up rather than drag you down is key, he says. Kohdi’s candid reflections are both relatable and inspiring, offering a roadmap for anyone looking to turn their life around. His message is clear: investing in yourself and building a strong support system can make all the difference.
So if you’re on a journey to better health and well-being, or supporting someone who is, this episode is a must-listen. Tune in to hear Kohdi’s story and get motivated to make positive changes in your own life.