Kohdi Rayne
Kohdi.io
Kohdi Rayne | TikTok Live EP:15
Kohdi Rayne | TikTok Live EP:15
Kohdi Rayne | TikTok Live EP:15
Wednesday 1st September 2021
Kohdi Rayne discusses his path to sobriety and health after liver failure, emphasizing the roles of nutrition, exercise, and community in recovery.
Explicit
67 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Kohdi Rayne
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
111 (View all)
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Get the buttons here!Kohdi Rayne: Embracing Health and Sobriety with Beyond Sober
Once you stop giving yourself all the empty calories, all the sugars, everything that is not needed, your body will start to thank you.
Imagine surviving liver failure and then transforming your life by embracing a healthier lifestyle. That's exactly what Kohdi Rayne did, and in this episode of Beyond Sober, he shares his incredible journey. Kohdi dives into the importance of ditching empty calories and sugars, explaining how your body can start to heal when you make better choices. By focusing on healthy eating and regular exercise, he shows how these changes can boost both your physical and mental well-being.
Kohdi's story is a testament to the power of a positive mindset. He believes that by shifting your focus from the negatives to the positives, you can change your outlook on life and break free from harmful thought patterns. His journey isn't just about quitting alcohol; it's about building a better, more fulfilling life. A crucial part of his recovery has been the support from the Beyond Sober community.
Kohdi emphasizes the importance of surrounding yourself with people who understand your struggles and can offer encouragement and support. If you're looking for inspiration and practical advice on achieving sobriety and living a healthier life, this episode is packed with valuable insights. Tune in to hear Kohdi Rayne's story and discover how you too can start your journey to a better life.