Kina Penelope
Kina Penelope
Learned Helplessness and Learned Empowerment
Learned Helplessness and Learned Empowerment
Learned Helplessness and Learned Empowerment
Tuesday 19th January 2021
Kina Penelope discusses learned helplessness in CPTSD recovery, highlighting ways to reclaim personal power and seek support.
30 minutes
Informative
Empowering
Supportive
Healing
Transformative
About this podcast
Author:
Kina Penelope
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Understanding Addiction & Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
43 (View all)
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Get the buttons here!Breaking Free: Overcoming Learned Helplessness in CPTSD Recovery
Remind yourself of the adult skills and resources that you have now that you didn't have before, and ask yourself what it would feel like to change the way that you approach whatever situation has caused this feeling, and approach it as an adult who has rights and a voice and all these different tools and resources.
Ever felt like you're stuck in a loop, unable to change your circumstances no matter how hard you try? Kina Penelope, in this eye-opening episode of 'Complex Trauma Recovery', tackles the phenomenon of learned helplessness and its profound impact on those living with complex post-traumatic stress disorder (CPTSD). Learned helplessness often roots itself in childhood, where experiences of neglect or abuse leave individuals feeling powerless.
This sense of helplessness can persist into adulthood, affecting how one responds to conflicts and challenges. Kina sheds light on the importance of recognizing these patterns and reclaiming personal power. She emphasizes that it's never too late to learn new skills and seek support, whether through a trauma-informed therapist or nurturing relationships that foster growth.
The episode is a call to action for anyone feeling trapped by their past, offering practical advice on how to remind yourself of the resources and strengths you possess as an adult. Kina's compassionate approach makes complex topics accessible, encouraging listeners to take the first steps towards empowerment and healing. Tune in for an engaging discussion that promises to leave you feeling hopeful and ready to reclaim your life.