Kina Penelope
Kina Penelope
Complex Trauma Recovery
Complex Trauma Recovery
Complex Trauma Recovery
Explore the complexities of complex trauma recovery and learn about a holistic approach to healing in this informative podcast series. Join Kina Penelope, a licensed therapist, as she delves into the challenges of treating CPTSD and shares insights on somatic experiencing, attachment patterns, EMDR, polyvagal theory and more.
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Get the buttons here!Complex Trauma Recovery: A Holistic Approach to Healing
If you are struggling with complex post-traumatic stress disorder (CPTSD), you know how difficult it can be to find effective resources for healing. That's why Complex Trauma Recovery is such an invaluable resource. Hosted by Kina Penelope, a licensed therapist who specializes in treating CPTSD, this podcast series offers an insightful and comprehensive approach to trauma recovery.
In each episode of Complex Trauma Recovery, Kina delves into different aspects of CPTSD and explores various therapeutic modalities that can help survivors heal from their trauma. From somatic experiencing to attachment-based EMDR therapy, each episode provides valuable insights that can help listeners gain a deeper understanding of their experiences.
One of the things that sets Complex Trauma Recovery apart from other podcasts is its focus on holistic healing. While traditional talk therapy has its place in trauma recovery work, Kina emphasizes the importance of incorporating somatic therapies like yoga and mindfulness practices into one's healing journey.
Another unique aspect of Complex Trauma Recovery is its coverage of topics related specifically to CPTSD. Unlike PTSD which often results from isolated traumatic events like car accidents or natural disasters; CPTSD typically stems from long-term exposure to chronic abuse or neglect during childhood. This type of trauma can have profound impacts on one's development and sense of self-worth.
Through her podcast series ,Kina sheds light on the complexities involved in processing CPTSD while offering practical tips for navigating flashbacks , emotional triggers ,and shame cycles .She also explores important concepts like learned helplessness , structural dissociation ,and nervous system regulation .Listeners will gain valuable insights into how these factors impact their day-to-day lives as well as strategies for managing them effectively.
Some standout episodes include: Learned Helplessness and Learned Empowerment; Emotional Flashbacks & C-PTSD ; Attachment,Dissociation & EMDR ; Building A Coping Toolbox ; Somatic Experiencing & Polyvagal Theory .
Whether you are currently seeking treatment for your own complex trauma or simply looking to deepen your understanding about this topic,C omplex T rauma R ecovery offers a wealth information that can aid your personal growth journey .With over 20 episodes available at present listeners will find themselves enriched by these conversations around mental health struggles .
In conclusion ,if you're seeking out resources for coping with the emotional fallout stemming from complex post-traumatic stress disorder then look no further than Complex Trauma Recovery.You'll come away with not only greater knowledge but also practical tools for implementing change in your life.