Kina Penelope
Kina Penelope
Complex Trauma Recovery
Complex Trauma Recovery
Complex Trauma Recovery
Join 'Complex Trauma Recovery' with therapist Kina Penelope for holistic insights and practical tips on healing from CPTSD.
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Get the buttons here!Complex Trauma Recovery: Healing Through Holistic Insights
Ever wondered how to truly heal from complex post-traumatic stress disorder (CPTSD)? 'Complex Trauma Recovery' is your go-to podcast for understanding and navigating the intricate world of trauma recovery. Hosted by Kina Penelope, a licensed therapist specializing in CPTSD, this series offers a compassionate and comprehensive approach to healing. Each episode unpacks different aspects of CPTSD, exploring various therapeutic methods that can aid in recovery.
From somatic experiencing to attachment-based EMDR therapy, Kina provides valuable insights that help listeners grasp their experiences more deeply. What makes 'Complex Trauma Recovery' stand out is its emphasis on holistic healing. While traditional talk therapy is essential, Kina highlights the importance of integrating somatic therapies like yoga and mindfulness practices into the healing journey.
This podcast doesn’t just skim the surface; it dives deep into topics specifically related to CPTSD, a condition often stemming from prolonged exposure to chronic abuse or neglect during childhood. Such trauma can profoundly affect one’s development and self-worth. Through engaging discussions, Kina sheds light on the complexities of processing CPTSD and offers practical tips for managing flashbacks, emotional triggers, and shame cycles. Episodes cover essential concepts like learned helplessness, structural dissociation, and nervous system regulation.
Listeners will gain a better understanding of how these factors impact daily life and discover strategies for effective management. Standout episodes include 'Learned Helplessness and Learned Empowerment', 'Emotional Flashbacks & C-PTSD', 'Attachment, Dissociation & EMDR', 'Building A Coping Toolbox', and 'Somatic Experiencing & Polyvagal Theory'. Whether you're seeking treatment for your own complex trauma or looking to deepen your understanding of this topic, 'Complex Trauma Recovery' offers a wealth of information to support your personal growth journey.
With over 20 episodes available, listeners will find enriching conversations around mental health struggles. If you're on the lookout for resources to cope with the emotional fallout from complex post-traumatic stress disorder, 'Complex Trauma Recovery' is the podcast for you. You'll walk away with not only greater knowledge but also practical tools to implement change in your life.