SMART Recovery
SMART Recovery
Learning to Change My Thinking
Learning to Change My Thinking
Learning to Change My Thinking
Tuesday 30th April 2024
Discover DeeAnna Nichols' inspiring journey with SMART Recovery, where changing thoughts leads to transformative recovery.
29 minutes
Inspiring
Hopeful
Compassionate
Supportive
Transformative
About this podcast
Author:
SMART Recovery
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Body & Mind
Financial Health in Recovery
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Episodes:
96 (View all)
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Get the buttons here!Changing Minds: DeeAnna Nichols' Journey with SMART Recovery
Episode Overview
- Changing thought patterns is crucial for behaviour change.
- SMART Recovery offers practical tools for addiction recovery.
- Peer support plays a significant role in successful recovery.
- Non-judgemental acceptance helps individuals feel supported.
- Resilience can lead to transformative personal growth.
"I did not know that I needed, number one, to change my thinking in order to change my behaviour."
Dive into the heartwarming journey of DeeAnna Nichols, a Certified Peer Support Specialist, who took control of her recovery by embracing SMART Recovery's approach. DeeAnna's story is one of resilience and transformation, shaped by a challenging upbringing in an environment steeped in addiction. Raised in a tumultuous household, she faced the harsh realities of substance abuse from an early age.
Despite these hurdles, DeeAnna's journey led her to SMART Recovery in 2015, where she discovered the power of changing her thinking to change her behaviour. In this episode, DeeAnna shares her experiences with SMART Recovery, highlighting how its science-based tools helped her redefine her path. She recounts the moment she realised that altering her thought patterns was key to overcoming addiction and how the SMART Recovery Handbook became a vital resource in her journey.
Her commitment to helping others is evident as she talks about facilitating meetings and witnessing the profound impact of SMART Recovery on participants. DeeAnna's tale is not just about personal triumph; it's about the collective power of community and support. Through humour and heartfelt anecdotes, she emphasises the importance of choice and non-judgemental acceptance in recovery. Her candid reflections offer hope and encouragement to anyone seeking change, proving that with the right tools and mindset, recovery is attainable.
If you're looking for inspiration or practical advice on overcoming addiction, DeeAnna's story is a testament to the transformative power of SMART Recovery. Her journey invites you to consider how changing your thoughts can lead to a healthier, happier life.