SMART Recovery
SMART Recovery
Searching for Resilience and Grit
Searching for Resilience and Grit
Searching for Resilience and Grit
Wednesday 15th May 2024
Discover Randy Williams' unique approach to wellness in addiction recovery, focusing on interconnectedness and trauma-informed practices.
37 minutes
informative
hopeful
inspirational
supportive
About this podcast
Author:
SMART Recovery
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Body & Mind
Financial Health in Recovery
Links:
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Episodes:
96 (View all)
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Episode Overview
- Randy Williams shares his personal recovery journey.
- Importance of interconnectedness in wellness.
- Trauma-informed weightlifting as a recovery tool.
- Unconditional self-acceptance promotes healing.
- Resilience and grit are key to overcoming addiction.
Resilience and grit. That's what I want people to understand that they have intrinsically and internally, and I want to help them bring that out.
In this insightful episode of the SMART Recovery Podcast, host Luke Frazier sits down with Randy Williams, the founder of Wilmore Wellness, to delve into the complex yet rewarding journey of recovery from addiction. Randy shares his personal story, beginning with his first encounter with alcohol at the age of 14, leading to decades of struggle, and finally, to recovery.
Now at 50, Randy reflects on the turning points that led him to a healthier lifestyle and his mission to help others do the same. Randy highlights the importance of interconnectedness between the body, mind, and spirit in achieving overall wellness. He emphasizes that wellness is not just a buzzword but a comprehensive approach to living a balanced life.
His philosophy incorporates trauma-informed weightlifting, a practice that acknowledges the trauma many recovering individuals face and uses physical activity as a means of healing. Throughout the conversation, Randy discusses the significance of unconditional self-acceptance, a concept embraced by SMART Recovery and other recovery pathways. This self-acceptance is crucial for anyone on the journey to recovery, as it fosters a sense of abundance and well-being.
Randy's passion for helping others is evident as he talks about his one-man operation at Wilmore Wellness and his future goals. He aspires to be a 'recovery caddy,' guiding others through their recovery process with empathy and understanding. His approach is designed to provide a non-judgmental support system, helping individuals tap into their intrinsic resilience and grit. Luke Frazier applauds Randy's efforts and contributions to the SMART Recovery community, recognizing the multifaceted ways he is making a difference.
As Randy continues his journey towards a degree in professional counseling, he remains committed to supporting others professionally and personally. This episode is a testament to the power of resilience and the transformative impact of a holistic approach to recovery.