Jermine Alberty
Jermine Alberty
Let That S.T.U.F.F. Go
Let That S.T.U.F.F. Go
Let That S.T.U.F.F. Go
Wednesday 9th April 2025
Learn how to let go of stress, trauma, and frustration with practical tips from Jermine Alberty on The SALT TALK.
24 minutes
Supportive
Informative
Compassionate
Encouraging
Hopeful
About this podcast
Author:
Jermine Alberty
Overview:
Categories:
Body & Mind
Healing from Sexual Trauma
Mindful Recovery
Stigma & Social Perspectives
Healing Relationships
Links:
Visit site
Episodes:
17 (View all)
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Get the buttons here!Release the Weight: Letting Go of Stress and Trauma with Jermine Alberty
Episode Overview
- Learn mindfulness breathing to manage stress.
- Set boundaries without feeling guilty.
- Acknowledge and seek support for trauma.
- Practice stillness to find peace.
- Transform frustration into actionable steps.
"You don't have to carry everything."
In this heartfelt episode of The SALT TALK with Jermine Alberty, the focus is on letting go of the burdens that weigh us down. Jermine introduces the concept of S.T.U.F.F., which stands for Stress, Trauma, Unrest, Fear, and Frustration. These are common issues that many of us face, but often struggle to release. Jermine shares practical strategies to help you let go of these invisible weights and live a more peaceful life.
From mindfulness breathing to setting boundaries, he provides actionable steps to manage stress effectively. He also delves into the impact of trauma, explaining how it can be more than just a memory—it can be a deep wound that affects our daily lives. Jermine encourages you to acknowledge your trauma, seek support, and share your story as ways to begin the healing process. With a blend of personal anecdotes and broader insights, this episode is both informative and supportive.
If you're feeling overwhelmed or stuck, this episode offers a compassionate guide to help you release what no longer serves you. Don't miss out on these valuable tips and heartfelt advice—tune in and start your journey towards letting go.