Johan
Johan
Let the Alarm Remind You to Activate Boundaries
Let the Alarm Remind You to Activate Boundaries
Let the Alarm Remind You to Activate Boundaries
Friday 16th October 2020
Discover Johan's tips on setting boundaries and using alarms to reduce phone usage and social media addiction in this episode of 'SocialMediaBreakup'.
3 minutes
Empowering
Informative
Hopeful
Encouraging
Educational
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Set Boundaries and Regain Control: Tips for Reducing Phone Usage
When you're changing your phone behavior drastically, you're building new habits, and that's why it's important to set reminders for yourself.
Feel like your phone is running your life? Johan's got you covered. In this episode of 'SocialMediaBreakup', he dives into the art of setting boundaries to help you cut down on phone and social media use. Ever thought about creating a 'no-tech hour' or moving your phone to another room? Johan explains how these simple offline boundaries can make a world of difference. He also covers online strategies like using 'Do Not Disturb', blocking apps, and Google's Digital Wellbeing features.
But knowing what boundaries to set is just the first step. Johan emphasizes the importance of timing and consistency. When should you start these new habits? How about every day from 9 pm to 10 pm or every Tuesday evening? The key is to be clear and write it down. And don't forget to discuss it with your household to get everyone on board.
To make sure you stick to these new habits, Johan suggests using your phone's alarm app as a reminder. Set unique alarms for each boundary, so you know exactly what to do when the alarm goes off. Over time, these reminders will help turn your new behaviors into lasting habits. This episode is packed with practical advice that can help you regain control over your phone usage and improve your quality of life.
Tune in to 'SocialMediaBreakup' for Johan's expert tips and start making positive changes today.