C Three Foundation
C Three Foundation
Level Up with Your Sinclair Method Coaching - Guest Steve Roe
Level Up with Your Sinclair Method Coaching - Guest Steve Roe
Level Up with Your Sinclair Method Coaching - Guest Steve Roe
Tuesday 26th August 2025
Explore how marathon training parallels alcohol recovery with Steve Roe's insights on the Sinclair Method.
66 minutes
Inspiring
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
C Three Foundation
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Recovery from Trauma
Financial Health in Recovery
Links:
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Episodes:
50 (View all)
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Get the buttons here!Finding Your 'Cheat Code' with Steve Roe
Episode Overview
- Running a marathon shares similarities with overcoming addiction.
- Listen to your body during tough recovery days.
- Recognise small victories in your recovery journey.
- Extinction sessions require different approaches for each scenario.
- The Sinclair Method offers hope and clarity beyond willpower.
It's all part of the learning process. You have to push through those rough days.
How does training for a marathon mirror the journey of alcohol recovery? In this episode, Steve Roe, crowned the 2024 Your Sinclair Method Coach of the Year, shares his personal experiences and insights on how running and overcoming addiction share similar paths. Steve's candid discussion reveals the importance of listening to your body, whether you're hitting the pavement or tackling alcohol-free days.
He draws parallels between the mental hurdles faced in both endeavours, highlighting how setbacks are part of the learning process. Steve recounts a pivotal moment when he relied too heavily on medication without preparation, leading to an eye-opening experience that underscored the need for balance and planning. This episode explores the Sinclair Method as a 'cheat code' to life, offering a fresh perspective on addiction recovery that goes beyond mere willpower.
Steve emphasises the importance of recognising small victories, like choosing not to finish that last drink, and how these seemingly minor successes can lead to significant changes. The conversation dives into the science behind extinction sessions, revealing how each drinking scenario requires its own approach for successful recovery. Steve's story is a testament to the transformative power of the Sinclair Method, offering hope and clarity to those struggling with alcohol dependency.
As he gears up for the Seville Marathon, Steve encourages listeners to consider how they can level up in their own recovery journey. Are you ready to find your 'cheat code' and transform your life?