Lane Kennedy
Lane Kennedy
Lies We Tell Ourselves To Not Meditate
Lies We Tell Ourselves To Not Meditate
Lies We Tell Ourselves To Not Meditate
Monday 19th July 2021
Lane Kennedy busts myths about meditation, showing how it's simple, adaptable, and beneficial for managing stress and anxiety.
Explicit
23 minutes
Informative
Encouraging
Empowering
Thought-provoking
Supportive
About this podcast
Author:
Lane Kennedy
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
138 (View all)
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Get the buttons here!Breaking Down Barriers: Making Meditation Accessible for All
You don't have to understand it, you don't need to know why it works, just experience it.
Ever thought meditation was too complicated or just not for you? Lane Kennedy, the calming voice behind 'Connected Calm Life', is here to bust those myths. In this solo episode, Lane dives into the common excuses that keep people, especially busy mothers, from meditating. She tackles the big one first: the belief that meditation requires special skills or expertise. Lane’s message is clear – anyone can meditate, no matter their background or experience. It's all about simplicity and accessibility.
Lane also highlights the importance of being flexible with your meditation practice. Life is unpredictable, and sticking to a rigid schedule can be tough. She suggests adapting your practice to fit your life, whether that means trying different types of meditation or fitting it in whenever you can. And if you think meditation is only for the spiritual or religious, think again. Lane assures us that meditation is for everyone.
Drawing from her own journey through addiction and anxiety, Lane shares how meditation became a cornerstone in her recovery. She doesn't promise it will solve all your problems, but she does emphasize how it can help you handle stress and challenges with more clarity and ease. If you've been hesitant to start meditating or struggled to keep it up, this episode offers a fresh perspective and practical advice to help you get started.
Tune in to 'Connected Calm Life' and discover how simple and adaptable meditation can be.