Annie G.
Annie G.
Living w/ CPTSD
Living w/ CPTSD
Living w/ CPTSD
Wednesday 19th June 2024
Annie G discusses her journey with CPTSD, offering personal experiences and practical advice for coping and healing.
Explicit
35 minutes
Honest
Supportive
Informative
Compassionate
Raw
About this podcast
Author:
Annie G.
Overview:
Categories:
Sobriety in Everyday Life
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Empowering Recovery Journeys
Links:
Visit site
Episodes:
17 (View all)
Do you want to link to this podcast?
Get the buttons here!Living Sober: Coping with CPTSD
Episode Overview
- Understanding the differences between PTSD and CPTSD.
- The importance of therapy, especially psychotherapy.
- Practical tips for managing emotions and triggers.
- Using white noise to improve sleep quality.
- The value of community support in mental health.
It's hard for me to actually fall asleep, but, you know, like to actually get to that REM sleep.
In this episode of Living Sober, host Annie G takes a deep dive into the complex world of Complex Post-Traumatic Stress Disorder (CPTSD). Annie shares her own experiences and struggles with CPTSD, offering a heartfelt and raw account of what it’s like to live with this condition. She talks about the differences between PTSD and CPTSD, highlighting how prolonged trauma can affect mental health differently from single traumatic events.
Annie's candid discussion about her personal journey, including the challenges of managing emotions, dealing with hypervigilance, and coping with triggers, provides a relatable and supportive narrative for anyone facing similar issues. She also reads from the CPTSD Foundation, providing factual information and therapeutic advice. This episode is not just about understanding CPTSD but also about finding ways to cope and heal.
Annie emphasises the importance of therapy, particularly psychotherapy, and shares practical tips like using a punching bag for anger management and the benefits of white noise for better sleep. Whether you’re dealing with CPTSD yourself or supporting someone who is, this episode offers valuable insights and a sense of community. So, if you’re looking for honest conversations and practical advice on living with CPTSD, this episode is a must-listen.
Remember, you’re not alone in your struggles, and there are always ways to find support and healing.