trudgingtogether
trudgingtogether
Living In Emotional Sobriety (The Daily Trudge)
Living In Emotional Sobriety (The Daily Trudge)
Living In Emotional Sobriety (The Daily Trudge)
Saturday 6th December 2025
Explore emotional sobriety with RAW Recovery Podcast. Learn how to respond instead of react and stop letting feelings become facts.
34 minutes
Inspiring
Informative
Honest
Encouraging
Compassionate
About this podcast
Author:
trudgingtogether
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Family Recovery from Addiction
Empowering Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
554 (View all)
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Get the buttons here!Living Emotionally Sober: Beyond Putting Down the Drink
Episode Overview
- Emotional sobriety is about responding, not reacting.
- Feelings are not facts; don't let them control you.
- Rely on a higher power for emotional stability.
- Set boundaries to manage over-dependence on others.
- Forgiveness is key in healing and moving forward.
"Feelings are not facts; they don't have to run the show."
How do people cope with the challenges of staying sober? In the latest episode of RAW Recovery Podcast, 'Living In Emotional Sobriety (The Daily Trudge)', the focus shifts to emotional sobriety, a concept that many find even more challenging than quitting alcohol itself. Host Dion leads the discussion, breaking down what it means to live emotionally sober and why it's crucial for long-term recovery.
The episode explores how emotional sobriety is about responding rather than reacting, and how feelings should not be mistaken for facts. With a blend of humour and hard-hitting truths, Dion shares practical tools to manage emotions effectively. You'll hear about the importance of relying on a higher power for emotional stability, rather than on other people who are inherently fallible. The episode also tackles the tricky subject of over-dependence on others and how it can lead to disappointment and hurt.
Dion's candid approach makes this episode relatable and informative, especially when he discusses personal experiences of guilt and forgiveness in recovery. He shares anecdotes about his journey, highlighting the necessity of setting boundaries and recognising when to ask for help. The episode serves as a reminder that while emotional sobriety requires effort, it's a rewarding path that offers inner peace and strength. Are you ready to embrace emotional sobriety and transform your recovery journey?
Listen to this engaging episode to gain new perspectives and practical advice.