trudgingtogether
trudgingtogether
Are Feelings Fact or Are They Just Valid?
Are Feelings Fact or Are They Just Valid?
Are Feelings Fact or Are They Just Valid?
Friday 5th December 2025
Explore the role of emotions in recovery. Are feelings facts or just valid? Dive into emotional sobriety with RAW Recovery Podcast.
41 minutes
Inspiring
Informative
Encouraging
Compassionate
Honest
About this podcast
Author:
trudgingtogether
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Family Recovery from Addiction
Empowering Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
554 (View all)
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Episode Overview
- Feelings are valid but don't automatically represent truth.
- Emotional sobriety means learning to pause and check your narrative.
- Fear doesn't necessarily mean danger; it's often trauma-related.
- Confronting emotions leads to self-worth and personal growth.
- Balance your emotions without letting them control your actions.
"Your feelings are messengers, not masters."
Ever wondered if feelings are facts or just valid? This episode of RAW Recovery Podcast takes you on a journey to understand how emotions play a crucial role in recovery. The host discusses the tricky terrain of emotions, where many often mistake feelings for facts, leading to confusion and potentially hindering progress in sobriety.
With a blend of humour and wisdom, the conversation explores how acknowledging emotions can guide us to deeper truths about ourselves without letting them dictate our actions. The host challenges listeners to question whether emotions are real or simply familiar, and how to balance them without letting them control our lives. You'll hear anecdotes about dealing with anger and fear, and how these emotions can be signals rather than absolute truths.
The episode encourages you to use emotions as indicators that can lead to personal growth, rather than obstacles. It's a lively discussion that emphasises the importance of emotional sobriety as a path to spiritual maturity. So, what are your feelings trying to tell you?