ACA Tuesday Zoombox
ACA Tuesday Zoombox
Loving Parent Check-in Exercise
Loving Parent Check-in Exercise
Loving Parent Check-in Exercise
Wednesday 21st May 2025
Gus shares his journey of healing from a dysfunctional childhood using the Loving Parent Check-in Exercise.
14 minutes
Honest
Supportive
Healing
Compassionate
Informative
About this podcast
Overview:
Categories:
Empowering Recovery Journeys
Sexual Empowerment & Identity
Healing Relationships
Recovery Reimagined
Creative Recovery Journeys
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Get the buttons here!Healing Through Vulnerability: A Journey with Gus
Episode Overview
- The Loving Parent Check-in Exercise helps connect with your inner child.
- Defences like self-reliance can hinder vulnerability.
- Shared experiences in group settings foster healing.
- Grounding techniques are essential when triggered.
- Healing is an ongoing journey, not a linear process.
"Intimacy in relationships can mean into me I see"
Imagine finding yourself in a room full of strangers, all sharing tales of their childhoods filled with chaos and confusion. That's exactly where Gus finds himself in this episode of ACA Tuesday Zoombox. Here, he dives into the Loving Parent Check-in Exercise, a tool from the Loving Parent Guidebook, aimed at helping those who grew up in dysfunctional homes to heal. Gus shares his personal journey, admitting to the challenges of becoming vulnerable and confronting his past.
He reflects on how his defences, like self-reliance and isolation, were once his shield against the pain of abandonment. In a heartfelt narrative, Gus discusses the 'stuffed grief' many carry from childhood, likening it to an onion that needs peeling back layer by layer. He candidly recounts his experiences in group settings, where he learned to lower his defences and embrace vulnerability.
The episode is a raw testament to the power of shared experiences and the healing that comes from seeing oneself in others' stories. The Loving Parent Check-in Exercise isn't just a set of steps; it's a way to connect with your inner child and nurture them with love and understanding. Gus emphasises the importance of grounding oneself and identifying which part of the inner family needs attention when triggered.
This process is described as an evolving journey rather than a straight path, with each day bringing new challenges and insights. Whether you're navigating the complexities of a dysfunctional upbringing or simply seeking to understand more about yourself, this episode offers a touching glimpse into the world of Adult Children of Alcoholics. It’s a gentle reminder that healing is possible, even if it feels elusive at times.
So why not join Gus on this journey and see what insights you might uncover?